Upcoming Events
Embodied Mindfulness with the Alexander Technique
An introductory, 8-week course for anyone 50+ years old presented by the Osher Lifelong Learning Institute at CSULB in cooperation with the Los Alamitos Community Center.
Are you overwhelmed? Do you notice recurring physical discomfort in your body? This experiential class will give you the opportunity to slow down and come back to yourself. We’ll gently explore our own habitual physical and mental responses by way of simple, everyday movements (i.e. sitting, standing, walking, lying down). Join us to learn the foundations for improving posture and balance while reducing stress and tension. We will delve into:
An introduction to the principles of the Alexander Technique
Increasing body awareness and awareness of the self as a whole and of habitual patterns of tension
Experimenting with tools for improved physical coordination, relaxation & stress reduction
For more information and registration, click here.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of what the Alexander Technique is by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.
Intro to Alexander Technique (cancelled)
A four-week Introduction to the Alexander Technique - everyone is welcome! Actual dates TBA
Yoga & The Alexander Technique
What are you bringing onto the mat that is affecting your yoga practice? Are you missing opportunities to experience more flow, more integration, more connection to yourself?
Let’s explore how Alexander Technique can deepen your yoga practice and help you to avoid injury.
For more info & to register: https://momence.com/s/110581025
Alexander Technique for Seniors - olli@csulb - Winter 2025
An 8-week introductory class for seniors 50 years and older presented by the Osher Lifelong Learning Institute at CSULB in cooperation with Signal Hill Senior Services.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of what the Alexander Technique is by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of what the Alexander Technique is by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of what the Alexander Technique is by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.
Alexander Technique for Seniors - olli@csulb - Fall 2024
An 8-week introductory class for seniors 50 years and older presented by the Osher Lifelong Learning Institute at CSULB in cooperation with Signal Hill Senior Services.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of what the Alexander Technique is by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.